10/28/2023 0 Comments Roasted acorn squash nutrition facts![]() The antioxidants found in these brightly colored vegetables have a powerful impact on heart health.Ī study in 2,445 people demonstrated that heart disease risk fell 23% for every additional daily serving of yellow-orange vegetables ( 12). However, yellow and orange vegetables and fruits - including butternut squash - have been shown to be particularly effective at protecting against heart disease. Heart DiseaseĮating produce has long been associated with a lower risk of heart disease ( 11). What’s more, a review of 13 studies indicated that higher blood levels of beta-carotene were related to a significantly lower risk of all-cause mortality, including death from cancer ( 10). Research has shown that diets high in certain antioxidants found in butternut squash - such as carotenoid antioxidants and vitamin C - can reduce your risk of certain cancers.įor example, studies have demonstrated that a higher dietary intake of beta-carotene and vitamin C may reduce lung cancer risk.Ī review of 18 studies found that people with the highest beta-carotene intake had a 24% lower risk of lung cancer compared to those with the lowest intake ( 8).Īnother review of 21 studies found that lung cancer risk decreased by 7% for every additional 100 mg of vitamin C per day ( 9). High Antioxidant Content May Decrease Disease Riskīutternut squash is an abundant source of powerful antioxidants, including vitamin C, vitamin E, and beta-carotene.Īntioxidants help prevent or slow cellular damage and reduce inflammation, which may reduce your risk of several chronic diseases. Summaryīutternut squash is an excellent source of provitamin A carotenoids, vitamin C, B vitamins, potassium, magnesium, and manganese. What’s more, it’s high in magnesium, potassium, and manganese - all of which play important roles in bone health ( 6).įor example, manganese acts as a co-factor in bone mineralization, the process of building bone tissue ( 7). This winter squash is also packed with B vitamins - including folate and B6 - which your body needs for energy and red blood cell formation. Vitamin E is another antioxidant in butternut squash that helps protect against free radical damage and may reduce your risk of age-related conditions, such as Alzheimer’s disease ( 5). ![]() Vitamin A is essential for regulating cell growth, eye health, bone health, and immune function ( 3).Īdditionally, it’s vital for fetal growth and development, making it an important vitamin for mothers-to-be.īutternut squash is also rich in vitamin C - a water-soluble nutrient needed for immune function, collagen synthesis, wound healing, and tissue repair ( 4).īoth vitamins A and C work as potent antioxidants in your body, protecting your cells from damage caused by unstable molecules called free radicals. These compounds are provitamin A carotenoids, meaning your body converts them into retinal and retinoic acid - the active forms of vitamin A ( 2). ![]() It’s also rich in carotenoids - including beta-carotene, beta-cryptoxanthin, and alpha-carotene - which are plant pigments that give butternut squash its bright color. Hope it helped some.Butternut squash is an excellent source of many vitamins and minerals.Ī one-cup (205-gram) serving of cooked butternut squash provides more than 450% of the RDI for vitamin A and over 50% of the RDI for vitamin C ( 1). I don’t Ever make comments on Anything, not a “follower” or on the socials much at all but I really felt compelled to share. – Good luck to you all & Grill On, Girls! …. I don’t often search unless i need suggested guidance (as time & temp), more of a cook by feel guy, but if you do this is someone to follow for general facts without any fluff That’s evident by my initial experience. I appreciate not getting a big family story & other (dish) suggestions or variations prior to the main info you’re searching for – recipe Not necessarily necessary – so Thank You, Christie, for just posting what matters. But, like Steph, just needed the basics of time & method without all the prep steps. I usually do a low-mid heat like my steak & mini golden potatoes last night. I’m trying it with salmon tonight, first time Qing both. ![]() I’m cooking on gas though (Nor Cali apt living) & can cover so I’ve gotta account for that but seems like it should be shorter time maybe a bit lower heat. If you can’t be creative with cooking & make it tailored to you own tastes then go to B3tty Cr0cker or some other corporate promo recipe site with your Qs & Coms. I just have to say Thank You ladies for the comments re: Anona – HHmmm? ProNetTard? I had the same sentiments when i read that comment.
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